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SAM MANSON

SAM MANSON

MULTISPORT ATHLETE & COACH

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    Category: Races

    Read about events and races that I’ve recently been involved in

    Coast to Coast 2019 #6 – Better again

    This was a year of big changes. I was out to find gains in all the places I knew needed improvement. Finding the perfect boat, perfect goat… Read more “Coast to Coast 2019 #6 – Better again”

    February 22, 2019February 23, 2019 by Sam

    Motu Challenge 2018

    My last individual multisport race was the 2017 Coast to Coast. The only big event I had done this year is the 6-day expedition adventure race “GodZone”… Read more “Motu Challenge 2018”

    October 17, 2018February 21, 2019 by Sam

    Suqian Ultra Quadrathlon – ’24hr Race’

    I’ve done this event three times before, all three times with Hamish and twice with Marcel and Simone. Although 2016’s version was very short (4 hours), it… Read more “Suqian Ultra Quadrathlon – ’24hr Race’”

    September 7, 2017September 8, 2017 by Sam

    2017 Suqian Eco-Quadrathlon 

    Suqian is a place of flatness and quite warm when the sun comes out this time of the year. If the clouds cover we are look at… Read more “2017 Suqian Eco-Quadrathlon “

    September 2, 2017September 2, 2017 by Sam

    Coast to Coast 2017 – Best one yet

    It’s been an epic season of pure focus. You can’t blame me too much for this race story being two weeks after the competition ended. Every second… Read more “Coast to Coast 2017 – Best one yet”

    February 26, 2017February 26, 2017 by Sam

    WTF happened? China Adventure Racing – Sep 2016

    (See prelude to this post: the-most-important-team-race-for-2016) You win some, lose some. We usually have the answer as to why our performance was what it was each time. Undertrained,… Read more “WTF happened? China Adventure Racing – Sep 2016”

    September 15, 2016May 1, 2024 by Sam

    Summer (so far) Summary and Redbull Defiance

    It’s difficult to type as the ferry sways every direction while it scoots across the Cook Strait. For the fourth year in a row the Vanette joins… Read more “Summer (so far) Summary and Redbull Defiance”

    February 2, 2016May 1, 2024 by Sam

    2015 Wulong Mountain Quest – Torpedo7 Champions

    This is my 2nd time competing in the Wulong Mountain Quest. Funnily enough it takes place on and around a mountain in Wulong County in central China.… Read more “2015 Wulong Mountain Quest – Torpedo7 Champions”

    October 2, 2015October 14, 2015 by Sam

    Speight’s Coast to Coast 2015

    Let’s take a step back, I began this blog to record something interesting. Yes about ‘me’ doing my thing but more towards the journey from average healthy… Read more “Speight’s Coast to Coast 2015”

    February 20, 2015 by Sam

    The Ultimate BUILD UP

    Playing catch up since the last blog. Check it out to see how flat-out things have been. Some exciting news but not revealed until end. The race… Read more “The Ultimate BUILD UP”

    December 8, 2014May 1, 2024 by Sam

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    CONTACT ME

    Chirstchurch, New Zealand
    Sam's Cell: 027-2742430
    Email: sammansoncoaching@gmail.com

    FOLLOW ON FACEBOOK

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    Something new I've created this year. I'd really appreciate it if you can help get it up and running by giving my page a follow, or better throw in a series entry 🏃‍♀️‍➡️🏃‍➡️. Another recovery weekend done right. Now wondering what adventure or race to do next... If you enjoy reading a little more about what went down last Saturday, here you go. I've written down more detail on how my 11th Kathmandu Coast to Coast Longest Day race went, along with a few paragraphs on the year leading into it. 2026 @coasttocoastnz . It probably hurts this much every time, I can never remember exactly. Enough to be sure I left it all out there again. My training block started pretty rough but ended surprisingly well which had me lined up ready to race at the front again. Patience was key on the run and then it was a case of just hanging in there till the end. Incredible performances from so many but a shout out to @hamish_elliottnz for getting his name well and truly engraved in the trophy again, absolute top class. Thank you very much to everyone that cheered me on out there and from afar, it is meaningful and I'm so lucky to have your support (still!). The Katana. Thanks Len for this beauty! Performs like nothing else on the Waimakariri. This will be its first C2C, and it can't wait. Freshly wrapped by @signmeupsigns This rig is ready to rock. Thanks @hubcycles for the final tune up. Legends. Still recovering from last weekend! Two days of digging deep with the @valley.ultra 24k run on Saturday then the @topsportkayaking 70km Waimakariri Classic River kayak race on Sunday. An opportunity to see where the body is at, test the systems and play with tactics. Love it. Yep, back again. Can't help myself. In 10 weeks time I'll be on the startline of the @coasttocoastnz 1-day event. There's no doubt my headspace isn't quite the same it was pre 2023 but there's no questions I'm still training thoroughly and I'll be racing hard on the day. Looking forward to it. The Kathmandu Coast to Coast School Academy helps young people get into multisport. These boys from Darfield High School are definitely setting themselves up well and on their way for a great weekend at the 2026 race. I had the honour to work with them for a few coaching days in the past month and pass on some of my experience to them.

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