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SAM MANSON

SAM MANSON

MULTISPORT ATHLETE & COACH

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    Author: Sam

    New Zealand Elite MultiSport Athlete/ Outdoor Instructor/MultiSport Coach/Aircraft Technician Super passionate about outdoor adventures and seeing how well I can get my body to perform for the sports I do. Striving to be the best I can be and help/inspire anyone that wants to be along the way.

    Coast to Coast 2019 #6 – Better again

    This was a year of big changes. I was out to find gains in all the places I knew needed improvement. Finding the perfect boat, perfect goat… Read more “Coast to Coast 2019 #6 – Better again”

    February 22, 2019February 23, 2019 by Sam

    Motu Challenge 2018

    My last individual multisport race was the 2017 Coast to Coast. The only big event I had done this year is the 6-day expedition adventure race “GodZone”… Read more “Motu Challenge 2018”

    October 17, 2018February 21, 2019 by Sam

    Suqian Ultra Quadrathlon – ’24hr Race’

    I’ve done this event three times before, all three times with Hamish and twice with Marcel and Simone. Although 2016’s version was very short (4 hours), it… Read more “Suqian Ultra Quadrathlon – ’24hr Race’”

    September 7, 2017September 8, 2017 by Sam

    2017 Suqian Eco-Quadrathlon 

    Suqian is a place of flatness and quite warm when the sun comes out this time of the year. If the clouds cover we are look at… Read more “2017 Suqian Eco-Quadrathlon “

    September 2, 2017September 2, 2017 by Sam

    Weng’An outdoor quest day 2 results

    June 2, 2017February 21, 2019 by Sam

    Weng’An outdoor quest day 3 report

    3rd and final day. Understandably we are tired and sore. The sun is out in all its glory today. 10km road run. We​ start at 30second intervals… Read more “Weng’An outdoor quest day 3 report”

    June 2, 2017February 21, 2019 by Sam

    Weng’An outdoor quest day 1 report

    It’s always tricky doing this many China races in a row. Starting the third China multi day race in a month, we are all anxious on how… Read more “Weng’An outdoor quest day 1 report”

    May 25, 2017February 21, 2019 by Sam

    Weng’An outdoor quest day 1 results

    May 25, 2017June 2, 2017 by Sam

    Weng’An outdoor quest day 2 report

    It seems to be similar conditions to the previous day. Cold temperature and no sun plus lots of wet terrain. But little did we know it would… Read more “Weng’An outdoor quest day 2 report”

    May 25, 2017February 21, 2019 by Sam

    Weng’An Outdoor Quest race course details and maps

    May 23, 2017May 23, 2017 by Sam

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    CONTACT ME

    Chirstchurch, New Zealand
    Sam's Cell: 027-2742430
    Email: sammansoncoaching@gmail.com

    FOLLOW ON FACEBOOK

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    Something new I've created this year. I'd really appreciate it if you can help get it up and running by giving my page a follow, or better throw in a series entry 🏃‍♀️‍➡️🏃‍➡️. Doing Kathmandu Coast to Coast 2026? Get your hands on my 15 week training plan through to race day. Kick off is in 1.5 weeks-  29th October. It suits anyone who is not keen to commit to a coach and wants to save on $$. It does come with plenty of supporting resources and a community group that will help you have a successful day. I also help keep you on track with a monthly Facebook live Q&A. Sword fighting yesterday with the Katana and the Suiko 🥷. One of the many features on the Waimakariri River filmed by @topsport_or_die during the race. I'm the 3rd paddling in the black carbon kayak.The best thing about this kind of racing is the infinite amount of lines that are possible. Thanks to all that showed up to the @topsportkayaking race yesterday and gave it a go. Jog/hike from the Grand Canyon Rim to the Colorado and back this morning. Hard work getting back up 🥵 Great to dabble in some bigger whitewater than the Waimak. It's tricky to get the Okuku River at this flow, lucky to nail it yesterday with a great crew! Mount Earnslaw/Pikirakatahi east peak yesterday 🗻. Thanks @bmanguse and @hamishfleming23 for the day adventure. This place goes good A special experience over the last few days - getting to intensively follow and cover the @coasttocoastnz race. My stomach was twisted with stress, + brain was in overdrive because I wanted so badly to do a great job of it! Not much sleep, eating or drinking during the 3 days, a sign that so much is required. It's a real eye opener seeing what an enormous task it is to pull this race off. Huge hats off to Glen, Gemma, Ritchie, Struan and the 100's of others involved. #favouritetimeoftheyear Can't beat a good tramp this time of the year. Out with Mum, Dad and Lisa in the Ruahine range for 2 nights while the sun was out The big reveal! This just hit the waters this week. Len @topsport_or_die has worked his magic on this masterpiece for a while and it has come out incredible. The TSK Katana. Kayaking is something I love and to have a custom boat built by Len is something special, it's an honour. Looking forward to giving it a real test tomorrow at the Woodstock race and next Saturday at @motuchallenge @motu_challenge

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