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SAM MANSON

SAM MANSON

MULTISPORT ATHLETE & COACH

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    Tag: Coast to Coast

    2023 Kathmandu Coast to Coast race report 🏆

    Race reports are done typically within a couple of weeks of any event I do and there to help me reflect on how it went but also… Read more “2023 Kathmandu Coast to Coast race report 🏆”

    August 25, 2023August 31, 2023 by Sam

    Coast to Coast 2017 – Best one yet

    It’s been an epic season of pure focus. You can’t blame me too much for this race story being two weeks after the competition ended. Every second… Read more “Coast to Coast 2017 – Best one yet”

    February 26, 2017February 26, 2017 by Sam

    CONTACT ME

    Chirstchurch, New Zealand
    Sam's Cell: 027-2742430
    Email: sammansoncoaching@gmail.com

    FOLLOW ON FACEBOOK

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    Pulled off my first running event on Sunday. Mammoth job piecing that one together, huge respect for all other event organisers. Received lots of positive feedback which is awesome. Thank you to all those who helped in the days leading in and the day of. Pretty cool to say that one is now done! Over so quick. Lots to learn, thanks to everyone who has supported them in any way! What's that in my right hand...?🧐. With 30km to go at the @lake_hawea_epic I found myself stuffing my face with jam/cream scones at the Dingleburn aid station, how good! Looking forward to coming back next year! Taking on 2027 Kathmandu Coast to Coast? Yesterday at the @lake_hawea_epic . First time giving it a go, and loved it. Jam and cream scones,  slashed tire, mud, rocks, bee stinging in my helmet, fun downhills, punchy uphills, epic views, shifters shaking themselves loose, lots of friendly faces. Will have to come back next year for the full loop eh @dougal_allan In case you're interested, I've written a quick blog on exactly what I ate during this year's @coasttocoastnz race. The fuel and drink that helped me stay on the podium. Enjoy and perhaps learn from my mistakes. Something new I've created this year. I'd really appreciate it if you can help get it up and running by giving my page a follow, or better throw in a series entry 🏃‍♀️‍➡️🏃‍➡️. Doing Kathmandu Coast to Coast 2026? Get your hands on my 15 week training plan through to race day. Kick off is in 1.5 weeks-  29th October. It suits anyone who is not keen to commit to a coach and wants to save on $$. It does come with plenty of supporting resources and a community group that will help you have a successful day. I also help keep you on track with a monthly Facebook live Q&A. Sword fighting yesterday with the Katana and the Suiko 🥷. One of the many features on the Waimakariri River filmed by @topsport_or_die during the race. I'm the 3rd paddling in the black carbon kayak.The best thing about this kind of racing is the infinite amount of lines that are possible. Thanks to all that showed up to the @topsportkayaking race yesterday and gave it a go. Jog/hike from the Grand Canyon Rim to the Colorado and back this morning. Hard work getting back up 🥵

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