Tune your technique to ensure you are not wasting energy, go faster, and prevent injuries
PADDLE TECHNIQUE SESSIONS
Kayaking technique
50 min Initial session
$120
Includes:
- 5 min personal video analysis summarising key points from session
- Email notes – Personalised for you
- Basic theory
- Kayaking: Seat, footrest and paddle setup – Comfort and optimal power
- Kayaking: Dry-land drills
- Kayaking: On the water drills
- Debrief
*If you do not require a video analysis to be made then the above initial consult price will be $35 cheaper.
Kayaking Technique
30min Follow up session
$55
Includes:
- Email notes – Personalised for you
- Tuning what you have been working on
- Practicing new parts of the stroke
- Kayaking: Dry-land drills
- Kayaking: On the water drills
- Kayaking: Coach and student paddling side-by-side
Location:
Sessions are typically at Arawa Canoe Club, Christchurch but travel can be arranged to alternative locations e.g. Lake Rua, Lake Hood, RDR etc.
Any travel more than 20km from Hoon Hay, Christchurch incurs a $0.75 per km extra charge
RUNNING TECHNIQUE SESSIONS
RUNNING technique
50 min Initial session
$120
Includes:
- 5 min video summarising key points from session
- Email notes – Personalised for you
- Basic theory
- Running: Drills and strength exercises
- Running: Shoes and accessories inspection
- Running: Coach and student running side-by-side
- Debrief
*If you do not require a video analysis to be made then the above initial consult price will be $35 cheaper.
RUNNING Technique
30min Follow up session
$55
Includes:
- Email notes – Personalised for you
- Tuning what you have been working on
- Running: Drills and strength exercises
- Running: Coach and student running side-by-side
- Debrief
Location:
Running sessions are typically at the end of Albert Terrace in Christchurch but travel to other locations can be arranged.
Any travel more than 20km from Hoon Hay, Christchurch incurs a $0.75 per km extra charge
SAM MANSON 