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SAM MANSON

SAM MANSON

MULTISPORT ATHLETE & COACH

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    Coast to Coast 2017 – Best one yet

    It’s been an epic season of pure focus. You can’t blame me too much for this race story being two weeks after the competition ended. Every second… Read more “Coast to Coast 2017 – Best one yet”

    February 26, 2017February 26, 2017 by Sam

    The Climb, the Comeback: C2C 2017

    Kia Ora team, long time no stories, for that I am sorry. Let me summarise the ultimate training plan that has been unfolding since the last post: September… Read more “The Climb, the Comeback: C2C 2017”

    January 6, 2017January 6, 2017 by Sam

    WTF happened? China Adventure Racing – Sep 2016

    (See prelude to this post: the-most-important-team-race-for-2016) You win some, lose some. We usually have the answer as to why our performance was what it was each time. Undertrained,… Read more “WTF happened? China Adventure Racing – Sep 2016”

    September 15, 2016May 1, 2024 by Sam

    The most important team race for 2016

    We’re back in China for the 3rd time this year. BUT THIS TIME IS THE MOST IMPORTANT. We’re back to defend our title at the Wulong Mountain Quest.… Read more “The most important team race for 2016”

    September 4, 2016 by Sam

    Pengzhou report/ July Update

    You may remember the last race update, this was the Penghzou race in June, just one month ago. You would have heard the race result details if… Read more “Pengzhou report/ July Update”

    July 15, 2016July 15, 2016 by Sam

    Pengzhou.2016 China Race #2. The land of the Panda

    Just arrived back in China, 7th trip in last 3 years. Wow. This time is slightly different to previous trips as I’m visiting a new province, Chengdu… Read more “Pengzhou.2016 China Race #2. The land of the Panda”

    June 15, 2016June 15, 2016 by Sam

    Baise Outdoor Quest (April 2016)

    The first event on the China Stage Adventure Racing calendar has begun. The 2016 Baise Outdoor Quest. Many Kiwi’s have once again placed themselves in some elite… Read more “Baise Outdoor Quest (April 2016)”

    April 26, 2016April 26, 2016 by Sam

    Tomorrow we race, but tonight we watch movies

    Hamish and I have our bikes. All is good. Simone has a wee chest cold which is not great but she is tough! We are organised ahead… Read more “Tomorrow we race, but tonight we watch movies”

    April 17, 2016April 17, 2016 by Sam

    Prelude to April adventure race in China

    We’ve made it to China. We should be in Baise county, the race venue by now, except Hamish and I are sitting in a dodgy cheap Hotel… Read more “Prelude to April adventure race in China”

    April 15, 2016April 15, 2016 by Sam

    Coast to Coast 2016 #4, Another one I won’t forget

    Making excuses can be attributed to people who are seemingly trying to cover up something that went wrong. Justifying a fault. I’m simply telling it like it is. I don’t… Read more “Coast to Coast 2016 #4, Another one I won’t forget”

    February 19, 2016February 21, 2016 by Sam

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    CONTACT ME

    Chirstchurch, New Zealand
    Sam's Cell: 027-2742430
    Email: sammansoncoaching@gmail.com

    FOLLOW ON FACEBOOK

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    What's that in my right hand...?🧐. With 30km to go at the @lake_hawea_epic I found myself stuffing my face with jam/cream scones at the Dingleburn aid station, how good! Looking forward to coming back next year! Taking on 2027 Kathmandu Coast to Coast? Yesterday at the @lake_hawea_epic . First time giving it a go, and loved it. Jam and cream scones,  slashed tire, mud, rocks, bee stinging in my helmet, fun downhills, punchy uphills, epic views, shifters shaking themselves loose, lots of friendly faces. Will have to come back next year for the full loop eh @dougal_allan In case you're interested, I've written a quick blog on exactly what I ate during this year's @coasttocoastnz race. The fuel and drink that helped me stay on the podium. Enjoy and perhaps learn from my mistakes. Something new I've created this year. I'd really appreciate it if you can help get it up and running by giving my page a follow, or better throw in a series entry 🏃‍♀️‍➡️🏃‍➡️. Another recovery weekend done right. Now wondering what adventure or race to do next... If you enjoy reading a little more about what went down last Saturday, here you go. I've written down more detail on how my 11th Kathmandu Coast to Coast Longest Day race went, along with a few paragraphs on the year leading into it. 2026 @coasttocoastnz . It probably hurts this much every time, I can never remember exactly. Enough to be sure I left it all out there again. My training block started pretty rough but ended surprisingly well which had me lined up ready to race at the front again. Patience was key on the run and then it was a case of just hanging in there till the end. Incredible performances from so many but a shout out to @hamish_elliottnz for getting his name well and truly engraved in the trophy again, absolute top class. Thank you very much to everyone that cheered me on out there and from afar, it is meaningful and I'm so lucky to have your support (still!). The Katana. Thanks Len for this beauty! Performs like nothing else on the Waimakariri. This will be its first C2C, and it can't wait. Freshly wrapped by @signmeupsigns

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