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SAM MANSON

SAM MANSON

MULTISPORT ATHLETE & COACH

  • Bio
  • Races
  • Coaching and Training Plans
  • Training
  • Event Results
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    Tai Mountain Day 1 Report

    Blue sky day, race started at 9:40am (1:40pm NZ time) after the usual open ceremony with local dignitaries, dancers, fireworks and loud music. Air was nice to… Read more “Tai Mountain Day 1 Report”

    May 13, 2017May 13, 2017 by Sam

    Tai Mountain race course details and maps

    May 12, 2017May 12, 2017 by Sam

    Tai Mountain Mountain Outdoor Quest – Adventure Racing Updates – 13th-15th May 2017

    Links are live once blue! Click to see the updates as specified: Brand new China race located in the East of the country. Click Here for –> … Read more “Tai Mountain Mountain Outdoor Quest – Adventure Racing Updates – 13th-15th May 2017”

    May 11, 2017May 16, 2017 by Sam

    HOW TO RECOVER QUICK

    This should say ‘how I recover‘ rather than claim it for absolutely everyone and by ‘quick’ I mean as soon as POSSIBLE. ‘Possible’ being the key word. I… Read more “HOW TO RECOVER QUICK”

    May 7, 2017May 7, 2017 by Sam

    Baise Leye Day 4 Report

    As expect it was damn hard to wake up this morning.  Luckily the startline was only 1km from the hotel so a very short bus ride to… Read more “Baise Leye Day 4 Report”

    April 27, 2017April 27, 2017 by Sam

    Baise Leye Day 4 results and Overall

    April 27, 2017April 27, 2017 by Sam

    Baise Leye Day 3 Results

    April 27, 2017 by Sam

    Baise Leye Day 2 Results

    April 27, 2017 by Sam

    Baise Leye Day 3 Report 

    At the end of day 2 we are made to move cities and therefore hotels. A new location with new trails and lakes. It is hard work… Read more “Baise Leye Day 3 Report “

    April 26, 2017April 27, 2017 by Sam

    Baise Leye Day 2 Report 

    Today also began in Leye with a mass running start up a valley not far from the city.  11.5km with the first 2km being wide road or… Read more “Baise Leye Day 2 Report “

    April 25, 2017April 27, 2017 by Sam

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