$100 PER WEEK
Become apart of a small yet quality group focused on performance. Sam will to help you become the best you can be through guidance, experience and up-to-date sport science.
All plans are written from scratch, designed specifically for you.
- Contact your coach. A standard week: 1X 15-20min phone call per week + contact through text or email
- Personalised training program
- Strong coach-athlete relationship
- Consistent advice and feedback
- Long and short term program planning + periodisation blocks.
- Personalised training adjusted weekly to fit your lifestyle, your schedule, your body’s capabilities.
- Accumulated data for superior performance
- Goal setting
- Nutrition
- Race preparation and and race execution
- SMC group activities or workshops
- SMC specific resources
- Discount codes for sports gear and high-performance nutrition
All new athletes must book a $100 initial consultation. Position will be confirmed for coaching and/or personalised plans after agreement and first payment is made.
*18th Feb 2026 UPDATE:
ALL INDIVIDUAL COACHING SPOTS FOR THE 2026/2027 SEASON ARE NOW FULL. SMC CUSTOM PROGRAMS ARE CAPPED TO ENSURE THE CURRENT ATHLETES GET THE BEST QUALITY COACHING SERVICES I CAN OFFER.
If 1:1 coaching spots are full, I highly recommend you consider the affordable and high quality pre-written training plans available. You will still have access to ask questions in a group Facebook live Q&A once a month along with comprehensive resources.
SAM MANSON 