Coach | Elite Athlete | Event Organiser
I’m a multisport coach, elite endurance athlete, and event organiser — committed to developing athletes, building community, and raising the standard of endurance sport in New Zealand.
Sam Manson Coaching (SMC) officially began in 2017. I provide highly personalised 1:1 coaching (limited intake) and specialised training programs for running, cycling, kayaking, and multisport. I also deliver technique sessions in both running and kayaking, with a strong focus on technical trail running skills, efficient flatwater forward paddling mechanics, and moving water / river kayak proficiency.
Physical education, training, and performance have been passions of mine since high school. Coaching isn’t simply an extension of my racing — it’s a discipline grounded in experience, education, and continual refinement.
Originally from Wairoa, Hawke’s Bay, I spent six years in the Royal New Zealand Air Force as an Aircraft Technician before retraining in Outdoor Education and settling in Christchurch.
I train most days of the week while earning a living through coaching, kayak instructing and guiding, and contributing to the growth of endurance sport.
My journey into multisport began in 2008, watching athletes paddle past my family home during the Lake to Lighthouse Challenge. I remember studying Richard Ussher from our dining table, convinced that if I trained harder than everyone else, I could one day win the biggest races in the sport. It wasn’t that simple — but the fire was lit.
I began without a formal coach, learning through relentless trial and error and from the many athletes generous enough to share their knowledge. In 2013, strength and conditioning coach Nic Gill reshaped how I structured my training. From 2014 to 2022, I worked with Cameron Durno, refining race execution and performance at the highest level.
Since competing as an elite endurance athlete from 2013 onward, I have:
-
Finished in the top 10 at the Coast to Coast eleven times, winning the race in 2023
-
Won major trail marathons and multisport titles
-
Claimed course records, including the 76km Hillary Trail
-
Finished 9th overall at my first Coast to Coast (1-Day)
-
Set a course record at the Coromandel Classic
-
Won international stage and expedition adventure racing titles
High performance, however, isn’t defined solely by results. It’s built on process — consistent training, honest reflection, calculated risk, and continuous evolution.
In 2026, I launched my own trail running series, creating challenging, authentic events that reflect the sport at its best. As an event organiser, I’m focused on delivering high-quality race experiences while fostering strong community connections. http://www.wintertrails.co.nz
Whether through coaching, competing, or organising events, my aim remains the same: to elevate standards and help others realise what they’re capable of.
If you’re willing to put yourself on the start line — I’ll see you there.
SAM MANSON 